With the growing obesity epidemic that is affecting the global community it is obvious to see that this is the reason for an increase in the amount of different diets on the market today.
It almost seems like there is a different diet for every day of the week. But which ones are the most popular?
1. The Lemon Detox Diet
The lemon detox has gained popularity thanks to some high profile celebrity endorsements, but basically it is a fluid detox that helps clear toxins from your system.
2. The Protein Diet
Another one that is growing in popularity is the protein diet, where you eat a diet that is rich in protein and low in carbohydrates. It is important to make sure that you do not have too much protein as this may have a very damaging affect on your health.
3. The 1200 Calorie Diet
The idea is simple, lower your calorie intake (to 1200 calories) and you will hopefully lose weight due to the fact that you are eating less. The problem you have with these types of diet, where you are purposefully eating less, is that when you reach your goal and decide to increase your food intake then you will most likely put most of the weight back on.
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